The Atkins diet tips are similar to other low carb diets in that it splits the diet into phases, which the dieter will adhere to as they progress through the diet.
However, it can be difficult to stick with the Atkins diet plan. This is because the temptation to eat carbohydrates and sweets is so great. Friends and relatives can become diet saboteurs, preventing you from achieving the results you're looking for. In this case, the best defense is a good offense.